Christmas Advent day 11
⛄️It’s healthy to indulge our inner child from time to time. To revel in life in the simplest of ways - splashing in puddles, eating ice creams, lighting sparklers, dancing to Christmas [...]
⛄️It’s healthy to indulge our inner child from time to time. To revel in life in the simplest of ways - splashing in puddles, eating ice creams, lighting sparklers, dancing to Christmas [...]
Breakfasts for happiness and health! 🥥 I love breakfast, it’s my favourite meal of the day and I make an effort to make something delicious that will give me great pleasure [...]
☕️ I feel so grateful to have the lovely Stephanie Moore from Health at Hand as a good and old friend. When we walk our dogs together, we walk the talk and [...]
Remember your 3D nature as you move about your day. Be aware of the back and the sides of your body as well as the front of you. You could [...]
Don’t take yourself too seriously😀 - Jem and I laughing at me in yesterday’s recording! 😂Of course many things in life deserve to be taken seriously but it’s still good [...]
Take time to connect inward throughout your day. Allowing and recognising whatever emotion or state presents itself. These mini breaks can help us feel much more connected in general, especially [...]