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About neilphil

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So far neilphil has created 47 blog entries.

Christmas Advent day 11

2020-12-14T17:31:44+00:00December 11th, 2020|

⛄️It’s healthy to indulge our inner child from time to time.  To revel in life in the simplest of ways - splashing in puddles,  eating ice creams, lighting sparklers, dancing to Christmas [...]

Christmas Advent day 10

2020-12-14T05:40:47+00:00December 11th, 2020|

Breakfasts for happiness and health! 🥥 I love breakfast, it’s my favourite meal of the day and I make an effort to make something delicious that will give me great pleasure [...]

Christmas Advent day 4

2020-12-07T06:47:05+00:00December 4th, 2020|

☕️ I feel so grateful to have the lovely Stephanie Moore from Health at Hand as a good and old friend.   When we walk our dogs together, we walk the talk and [...]

Christmas Advent day 3

2020-12-07T06:44:40+00:00December 3rd, 2020|

Remember your 3D nature as you move about your day.  Be aware of the back and the sides of your body as well as the front of you. You could [...]

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Christmas Advent day 2

2020-12-07T06:45:09+00:00December 2nd, 2020|

Don’t take yourself too seriously😀 - Jem and I laughing at me in yesterday’s recording! 😂Of course many things in life deserve to be taken seriously but it’s still good [...]

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Day 26

2020-12-01T11:15:47+00:00November 30th, 2020|

Take time to connect inward throughout your day. Allowing and recognising whatever emotion or state presents itself. These mini breaks can help us feel much more connected in general, especially [...]

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