Christmas Advent day 11
⛄️It’s healthy to indulge our inner child from time to time. To revel in life in the simplest of ways - splashing in puddles, eating ice creams, lighting sparklers, dancing to Christmas [...]
Christmas Advent day 10
Breakfasts for happiness and health! 🥥 I love breakfast, it’s my favourite meal of the day and I make an effort to make something delicious that will give me great pleasure [...]
Christmas Advent day 4
☕️ I feel so grateful to have the lovely Stephanie Moore from Health at Hand as a good and old friend. When we walk our dogs together, we walk the talk and [...]
Christmas Advent day 3
Remember your 3D nature as you move about your day. Be aware of the back and the sides of your body as well as the front of you. You could [...]
Christmas Advent day 2
Don’t take yourself too seriously😀 - Jem and I laughing at me in yesterday’s recording! 😂Of course many things in life deserve to be taken seriously but it’s still good [...]
Day 26
Take time to connect inward throughout your day. Allowing and recognising whatever emotion or state presents itself. These mini breaks can help us feel much more connected in general, especially [...]