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About neilphil

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So far neilphil has created 47 blog entries.
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Day 25

2020-11-30T09:13:02+00:00November 29th, 2020|

🔥Burning White sage is an ancient Native Indian ritual that can have many benefits in cleansing our home. 🔥It is thought that ‘smudging’, burning sage and using the smoke to [...]

Day 24

2020-11-30T09:08:21+00:00November 28th, 2020|

Moonlight walking. Try an evening walk in the forest or in a park to get a lung full of fresh air before settling down for your evening.  Or just stand [...]

Day 22

2020-11-30T08:56:12+00:00November 26th, 2020|

💤😴 Food tips to aid restful sleep😴💤 😴Try eating dinner early in the evening so that you have time to digest your meal before bed. 😴We eat lots of black [...]

Day 19

2020-11-30T08:55:51+00:00November 23rd, 2020|

??Using Salt Lamps to Improve your Sleep??Many more of us are reporting difficulties sleeping due to increased stress levels during the pandemic.  Over the next few days we will be [...]

Day 18

2020-11-23T05:37:20+00:00November 22nd, 2020|

Giving someone else’s day a little lift. We came across this gift of a beautiful piece of holly placed on a bench with a view today. It reminded me how [...]

Day 17

2020-11-23T05:37:11+00:00November 21st, 2020|

Get outside, even on the dull and rainy days. Being out in nature boosts our wellbeing in so many ways: raising our levels of feel good hormones, boosting our immune [...]

Day 16

2020-11-23T05:37:04+00:00November 20th, 2020|

When you are doing your lockdown shop, stock up on your bread and freeze it, sliced ready to toast. ? Freezing bread turns the starch in your loaf into ‘resistant [...]

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