Family time Foraging – Wild Plant Recipes for Food & Beauty
I've had a wonderfully enriching few days with my brother who is a great cook and, like me, loves to forage, wild swim and explore. We went out daily [...]
Feeling Spacious
How does Spaciousness in YOUR body and mind FEEL? Is this a question you ever ask yourself? Would you like to experience a sense of space between your thoughts, [...]
New Moon Eclipse Ritual
The New Moon Eclipse this weekend can, for many of us, bring a time of change, when old ways of being drop away and we can choose to walk [...]
Foraging for Nettles
I recently took my dogs on a walk to the beach with rucksack, gloves and a pair of secateurs in hand, to forage wild stinging nettles from the side [...]
Show yourself some love this Valentines week
It can be easy to forget to give our bodies the same care and attention in the winter as we would in the summer, particularly when it comes to our [...]
Keeping cool with Essential oils and Garden Herbs
With the health warnings we have received during these unusually high temperatures in the UK, I thought I would share some simple ideas on using readily available essential oils [...]
What does it mean to feel grounded – 7 easy and quick ways to ground yourself!
There is a difference between having a mental understanding of what being grounded means and having an experiential and embodied understanding of what it means to you to feel grounded. [...]
Better Health Starts with Better Sleep – Tips for a good night’s sleep
Good sleep is vital for our long term health and wellbeing and yet it is something that most of us have struggled with at some point in our lives. In [...]
Starting a daily yoga practice – a way to boost your wellbeing this winter
If you have ever attended a yoga class or followed an online yoga practice you will probably recognise how much better you feel after your session. A regular yoga practice [...]
Tips for enhancing your wellbeing this extraordinary 2020 Autumn
As nature moves us firmly into the autumn months of 2020, I think most of us are feeling a heightened sense of what we might ordinarily feel as we approach [...]