🎄🌟 Happy Winter Solstice🌟 Take some time tonight to light up the longest night and to welcome in the Age of Aquarius when Jupiter and Saturn align. 🌟Make your own [...]

When your brain feels like this tree looks - when your mind feels tangled and worn out from worry and uncertainty, allow yourself some time to rest, cry, shout and [...]

Friend of Orenda, Stephanie Moore @healthinhanduk says - “Think of a rainbow range of colours on your plate at every meal. Naturally colourful foods are a good sign of high [...]

Thanks Stephanie Moore @healthinhanduk for another great tip. Drinking too much fluid around mealtimes can cause bloating, distention and poor digestion. Sipping a little through your meal is fine. #wellbeing [...]

Take time to notice and enjoy all the aromas of your day. 🌲These cut trees smelt amazing on my walk. The aromas of plants often arise from the oils within [...]

⛄️It’s healthy to indulge our inner child from time to time.  To revel in life in the simplest of ways - splashing in puddles,  eating ice creams, lighting sparklers, dancing to Christmas [...]

Breakfasts for happiness and health! 🥥 I love breakfast, it’s my favourite meal of the day and I make an effort to make something delicious that will give me great pleasure [...]

☕️ I feel so grateful to have the lovely Stephanie Moore from Health at Hand as a good and old friend.   When we walk our dogs together, we walk the talk and [...]

Remember your 3D nature as you move about your day.  Be aware of the back and the sides of your body as well as the front of you. You could [...]