Take time to notice and enjoy all the aromas of your day.

🌲These cut trees smelt amazing on my walk. The aromas of plants often arise from the oils within them that evaporate and perfume the air. These oils are quite often designed to protect the plant and are also beneficial for us to breathe in.

🌿 Try a footbath or bath today with some fresh herbs from your garden, they will release their oils in the heat of the water for you to breathe deep and enjoy. Sage, thyme and rosemary are particularly clearing.

#herbs #naturalaromatherapy #nature #aromatherapy