Get outside, even on the dull and rainy days. Being out in nature boosts our wellbeing in so many ways: raising our levels of feel good hormones, boosting our immune system and giving us a different perspective from the four walls of our house. I was cheered this morning by finding this beautiful cow on my dog walk, blending into the trees with its amazing colouring. Wishing you all a happy and healthy weekend.
#naturelovers #lockdown2 #lockdown2020 #naturalhealth #wellbeing