Moonlight walking. Try an evening walk in the forest or in a park to get a lung full of fresh air before settling down for your evening. Or just stand out in your garden if you don’t feel safe out after dark.
Chemicals called phytoncides are produced naturally by trees for their own protection and they are very beneficial for us too, helping us to relax, lowering blood pressure and boosting our immune system. Perhaps add a head torch to your Christmas list!
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