As we head into the weekend, many of us might be looking forward to a treat like a glass of wine or piece of chocolate or cake! Here’s some sensible advice for a Friday night from published nutritionist and Friend of Orenda, Stephanie Moore.
“If having a treat, make sure you eat it with total awareness and acceptance rather than feeling guilty. Why eat something you love and not enjoy it! You’ll find you need a treat less often if you do this.
And if you fancy some chocolate or a glass of wine, get the very best quality you can afford. This will help you really appreciate it without having too much”.
I’m looking forward to drinking my glass with mindfulness of every sip! Happy Weekend to all. #mindfulness #nutrition #selflove #healthyeating